In an interview, he shares his interpretation of the monk’s advice: When the man returned home, he was enlightened. The man thought for a while, then asked: “How do you find peace?” The teacher said he could talk to one of the monks before he left. After he finished, he felt better, calmer, stronger, but something was missing. I know they’ve done wonders for me.Ī man went to a Buddhist monastery for a silent retreat. You may not be an introvert or compulsive thinker, but I hope you’ll still benefit from the following seven stories. And when I’m too close to the trees to see the forest, it helps me see. When my mind is cloudy, a Zen story can clear it up. In any case, while some people might think they’re cheesy, they work for me. Maybe, I can relate to the imagery associated with Buddhist monks. One of the few things that’s helped me stop spinning in circles in my own head is Zen stories. Like a mouse looking for cheese, even if there’s none to be found. Our default response to almost anything is to think up a maze in our mind, then zip through it until we’ve explored every corner. Then, it’s on to the next thing.īut for introverts, it’s particularly easy to get stuck on the obsession part. Until we create a solution, which gives us a short burst of relief. Our brains are wired to look for problems. If you’re anything like me - an overthinking introvert with a mind that’s always on - that last one is especially difficult. My theme for 2019 is ‘focus.’ Focus on the work and projects that matter, the people I really care about, and, most of all, focus of the mind.
0 Comments
Leave a Reply. |